For today, make your spiritual practice simple. With a determined attitude, give your thoughts little importance, but be observant of your body sensations. Bring a sharp sense of awareness to the sensations in the body. No matter what the sensation is-stay alert and notice the sensations without judgement. Running your attention up and down your body, notce each sensation and allow these sensations to be as they are. Do not try to change anything, just see the sensation and allow it to be.
Allowing this moment to be offers deep peace.
Friday, March 14, 2008
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