Just be aware of the peace that flows in the background of thought.
Notice awareness as it exists. Do this by taking notice of your breath.
Now, become aware of your body-then, notice your entire being all at once. Become aware of all of you.
Notice that when you are aware of your entirety, you are not thinking. Good!
Now, keep your attention directed on this field of awareness.
Notice the peace that surrounds your thoughts.
Notice the peace
Now-merge with this peace.
Monday, June 23, 2008
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