Notice the Energy Within

The purpose of this blog is to offer ideas and suggestions that can help a person awaken spiritually.

I have read many spiritual books and have gained much knowledge about spiritual awakening. Most of these books talk about what it is like to awaken spiritually. What I wanted to find was how I could start to awaken to a deeper level of being, but most books did not offer the practical actions that were necessary to begin on this path.

This blog will help you discover and develop for yourself, a variety of practical inner processes that will contribute to deeper spiritual experiences and allow you to experience an infinite depth of peace and understanding.

To begin: Notice the energy within your body.
Next: Surrender whatever it is you are experiencing at this moment.
How to surrender? Just notice the energy and allow it to be as it is in this moment without reacting, judging or labelling the energy. Feel the Energy.

Continue this practice for today.

Tomorrow, continue this practice. When you find yourself lost in thought-return to the feeling of energy in the body. From this point on-continue to bring your attention back to the feeling of energy in your body. Always have some attention on the sensation of the energy in your body.

You will discover peace.