Finding Self

How to find the Self:

Take your attention into the body and become very still. Notice the energy that runs through the body and keep your attention on that energy. Whatever you sense as energy is not the Self. However, that which you do sense is a part of the Self that has become wrongly identified as being you and your body. The ego part of the mind has taken a minuscule portion of the Self and has labelled it as you or, I. By keeping your attention on this aspect of the Self, it will eventually be dissolved into the Self. The you will disappear and you will become Self-realised.

Before realisation, there will be an experience of increasingly intensifying peace. Before realisation, there will be moments of sensing the oneness of all.

Continue to practice by keeping attention on that inner sense of me.

Desire peace above all else, as peace is who you are.