Moving Closer to You through feeling, hearing, and seeing.

Let's move closer to who we are through feeling, hearing and seeing. Start by feeling your sensations and allow those sensations to be. Do nothing but feel your bodily sensations no matter what they are.

When lost in feeling, there is no thought, there is no "I".

Allow for sensations to move in and through.

Hear the sounds around you and allow them to be. Do nothing but listen to those sounds. Don't think about the sounds, just listen.

Keep your attention on sights and allow them to move through and through. When seeing intently, there is no thought, there is no "I".

Whatever arises in your awareness, just notice it, allow it to be, don't think about it.

Throughout this practice, notice that your attention moves back and forth from thinking to awareness of feelings, sights, or sounds. Practice bringing your attention back to these things and away from thinking as often as possible. Make this your spiritual practice.

Through this practice you will come to see who you really are.